New Books

Catalog Supplement 2019

Stock # Title Author Format Retail
36ADRENAL FATIGUE RELIEF (This book thoroughly explores adrenal fatigue, along with answers, insights, guidance and self-help suggestions).SORELL DAVISLP$15.95
69ALKALINE RESET CLEANSE (A powerful 7 day, whole-food cleanse to completely reset and reboot your body, targeting the 5 Master Systems, endocrine, digestive, immune, detoxification, and PH balancing).ROSS BRIDGEFORDH$34.99
114ALLERGY SOLUTION (New research on the cause of allergies that cause weight gain, brain fog, ADHD & other issues. Shows the link between immune imbalance and how nutrition and lifestyle can reverse allergies without drugs).JONATHAN GALLANDLP$16.99
263ANCIENT GRAINS (Celebrates the whole-grain goodness of spelt, faro & even the cholesterol-lowering oat, in 75 easy, satisfying recipes).KIM LUTELP$16.95
317APPLE CIDER VINEGAR DRINKS (100 delicious drink recipes. Each chapter provides an apple cider vinegar recipe that provides a specific health benefit.)BRITT BRANDONLP$21.99
316APPLE CIDER VINEGAR FOR HEALTH (Shows you how to use the all-natural product in your daily beauty and health routine, control cholesterol, relieve daily aches and pains, treat skin irritations and promote healthy hair and nails).BRITT BRANDONLP$15.99
381AROMATHERAPY WITH ESSENTIAL OIL DIFFUSERS (For Everyday Health and Wellness: Details how to prepare and diffuse over 160 essential oils blends).KARIN PARRAMORELP$19.95
580BAKING SODA FOR HEALTH (100 Amazing and Unexpected Uses for Sodium Bicarbonate. Discover all the benefits of this affordable, all-natural powder, including relief from the flu, coughs, sore throats, stomach pain and heartburn).BRITT BRANDONLP$17.99
850BOOK OF MATCHA (Features more than 40 inspiring dishes that show how you can use this incredibly versatile, anti-oxidant rich ingredient at home).LOUISE CHEADLE, NICK KILBYH$22.95
969BREAKING THE CYCLE OF OPIOID ADDICTION: SUPPLEMENT YOUR PAIN MANAGEMENT WITH CANNABIS (Opioid addiction has exploded to epidemic proportions, drug overdose is now the leading cause of accidental death. This presents a convincing case for the powerful benefits of cannabis in reducing the risks of addiction and overdose, cutting monetary costs and restoring a sense of balance to those who struggle with pain).UWE BLESCHINGLP$21.95
1024BUNNER'S GLUTEN-FREE VEGAN (Amazing gluten-free vegan baked treats and baked goods from an award-winning Toronto bakery.)ASHLEY WITTIG & KEVIN MACALLISTERLP$24.99
1064CANNABIS FOR CHRONIC PAIN (Step-by-step instruction on the benefits and appropriate use of medical marijuana, addressing arthritis, back pain, migraines, fibromyalgia, menstrual cramps, IBS, Crohn's Disease, anxiety, depression, or pain from cancer or cancer treatments).RAV IVKERLP$22.00
1022CANNABIS HEALTH INDEX (Comprehensive sourcebook combines evidence-based insights from more than 1,000 studies. Healing effects of medicinal marijuana for over 100 chronic symptoms and diseases).UWE BLESCHINGLP$32.49
1020CANNABIS PHARMACY REVISED (Offers evidence based information on using cannabis to address symptoms associated with an array of ailments and conditions, with up-to-date information on delivery systems and dosing, varieties and classification).MICHAEL BACKES, ANDREW WEILLP$29.99
1348CHOCOLATE - SUPERFOOD OF THE GODS (Covers the compelling scientific and clinical evidence of the health benefits of chocolate and cocoa, and reasons why we should eat more chocolate.)LINDA WOOLVEN & TED SNIDERLP$20.95
1454CLEAN PROTEIN (Delicious recipes & detailed guide to food planning. Explains everything you need to know in order to get lean, gain energy, and stay mentally sharp).KATHY FRESTON & BRUCE FRIEDRICHH$35.00
1599COMPLETE GUIDE TO ADAPTOGENS (Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress while increasing energy, stamina, endurance and mental clarity. Benefits of 24 popular herbs & more than 75 easy recipes for potions and remedies).AGATHA NOVEILLEH$29.99
1810CULTURED FOOD IN A JAR (Over 100 probiotic recipes for the on-the-go lifestyle. Easy to make kefir, kombucha, non-dairy milks, snacks and beverages, filling and savory meals).DONNA SCHWENKLP$19.99
1842DEAD EXECS DON'T GET BONUSES (Heart health and heart attack prevention facts, aimed toward successful business people.)JOEL K. KAHN, MDLP$15.95
1845THE DENTAL DIET (Experienced dentist & the world's first dental nutritionist analyzed our ancestral traditions, gut health, and microbiome in order to develop food-based principles for a holistic health approach. Includes a 40-day meal plan).STEVEN LINLP$23.99
2234EARTHWISE HERBAL REPERTORY (Assists the herbalist to narrow down remedies for different conditions and tells the difference between remedies and analyzes them in a holistic manner).MATTHEW WOODLP$28.99
2267EASY KETO DINNERS (A collection of flavourful weeknight meals that take minimal effort that the whole family will savour, all in less time than it would take to pick up take-out).CAROLYN KETCHUMLP$26.95
2269EAT DIRT (Ground-breaking, indispensable guide for understanding, diagnosing and treating leaky gut syndrome).JOSH AXELP$21.99
2381END OF HEART DISEASE (Information on how to prevent and reverse heart disease with this revolutionary nutrition plan. Lower cholesterol, blood pressure and savour a meal plan with a variety of food choices).JOEL FUHRMANLP$19.99
2471ESSENTIAL OIL DIFFUSER RECIPES (Over 100 recipes for the EO diffusers, including combinations for immune support, mental clarity, mood enhancement, relaxation and more.)PAM FARLEYB$9.25
2629FERMENTATION REVOLUTION (Provides 70 easy, step by step, cost effective recipes from fruits and sugars to milks, grains and legumes).SEBASTIEN BUREAU & DAVID COTELP$27.95
2637FERTILITY FOODS (Includes over 100 nutritious, satisfying dishes to boost your fertility. Dietary breakdowns to help you understand what will help your body conceive and why).ELIZABETH SHAW & SARA HAASLP$25.00
2788FOOD FIGHT (A prominent environmental journalist takes a fresh look at what GMOs actually mean for our food system and for us).MCKAY JENKINSLP$23.00
2607FOOD WHAT THE HECK SHOULD I EAT? (Looks at the misconceptions about food. Examines the food groups and explains what we've gotten wrong. From grains to legumes, fats to artificial sweeteners and beyond).MARK HYMANH$36.50
2896GAME CHANGERS (Offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness).DAVE ASPREYH$35.99
3496GROW: A FAMILY GUIDE TO GROWING (Packed with games & activities that will satisfy the garden-curious and get families excited about growing their own fruits and vegetables).BEN RASKINH$16.95
3267HEALING POWER OF ESSENTIAL OILS (Recipes and formulations for restful sleep, reduced inflammation, balanced hormones and more).ERIC ZIELINSKILP$24.00
3264HEALING POWERS OF HONEY (Heart-healthy recipes, 50 home cures, beauty treatments and household uses).CAL OREYP$8.99
3732HEALTHY BRAIN (Guidance on how to implement dietary changes and select appropriate supplements for optimal brain power).AILEEN BURFORD-MASONLP$22.99
3550HERBAL APOTHECARY (Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. With the guidance of naturopath JJ Pursell, herb enthusiasts can learn how to safely create their own remedies using plants they know and love.)JJ PURSELLLP$37.95
3601HEALING CANNABIS EDIBLES (A revolutionary cannabis cookbook which assists in making informed decisions about consuming cannabis).ELLEN NOVACK & PAT CROCKERLP$27.95
4014HOMEMADE (Low-cost, all-natural replacement recipes for everyday cooking, cleaning and toiletry products. Super high quality products that work or taste great without all the chemicals and preservatives of store-bought versions).THE EDITORS OF READER'S DIGESTLP$26.99
4098HOW NOT TO DIE COOKBOOK (Companion cookbook to the best-selling 'How Not To Die' providing easy to prepare plant-based recipes backed by nutritional science.)MICHAEL GREGERH$38.99
4237INCENSE: CRAFTING & USE OF MAGICKAL SCENTS (This book helps you to make your own incense with 129 different recipes).CARL F. NEALLP$22.95
4328IT ALL BEGINS WITH FOOD (A cookbook with simple to make recipes for children. Focuses on replacing ingredients that have little nutritional value with ones that are nutritionally dense).LEAH GARRAD-COLELP$29.95
4368JOY OF GLUTEN FREE, SUGAR FREE BAKING (80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters).PETER REINHART & DENENE WALLACEH$35.00
4373JOY'S SIMPLE FOOD REMEDIES (The TODAY show expert provides food-based remedies for 20 common ailments with 5 power foods each.)JOY BAUERH$34.99
4453KEFIR SOLUTION (A powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. Shann shares stories, tips, and recipes to help you on your way to better gut health and a happier life).SHANN NIX JONESLP$21.99
4455KETO RESET INSTANT POT COOKBOOK (Reboot your metabolism with simple, delicious, ketogenic diet recipes for your electric pressure cooker. 75 all-new pressure cooker recipes based on the keto principles).MARK SISSON, LINDSAY TAYLOR, LAYLA MCGOWANLP$24.99
4468KETO SLOW COOKER & 1 POT MEALS (The convenience of slow cooker and one pot recipes with your ketogenic lifestyle! This unique cookbook is filled with the 100 keto recipes).MARTINA SLAJEROVALP$32.99
4471KETOTARIAN (Tips, Tricks and recipes for a (mostly) plant-based Keto diet. Over 75 recipes to tame inflammation and achieve top mental performance.)DR. WILL COLELP$25.00
4435KICK DIABETES COOKBOOK (Containing 100 different recipes that can help to reverse type 2 diabetes.)BRENDA DAVIS & VESANTO MELINALP$25.95
4518LEMONS ARE A GIRL'S BEST FRIEND (60 superfood recipes, 30 to eat and 30 to use as a beauty treatment. Includes benefits and best uses).JANET HAYWARDLP$17.50
4552LIVER DETOX (How to use diet, herbs, massage and other practices to detoxify, strengthen and regenerate your liver. Explains specific foods to avoid and how taking supplements, such as trace elements of sulfur accelerates the liver's ability to neutralize heavy metals. Details 9 plants that are most effective in detoxifying the liver).CHRISTOPHER VASEYLP$16.50
4768MEAL PREP YOUR WAY TO WEIGHT LOSS (Reveals guidance on how to organize food prep to avoid emotional eating and to eat clean. Simple meal prep ideas that help you lose weight).NIKKI SHARPLP$32.00
4781MEDICAL MEDIUM - LIVER RESCUE (Addresses the diseases that are rooted in the liver and how liver health is integral to overall well-being. Discusses how overloaded livers are responsible for many health problems.)ANTHONY WILLIAMH$45.99
3821MICROBIOME DIET PLAN (Six-week plan to eat your way toward weight-loss & digestive health. Clear explanations of the microbiome/weight-loss relationship).DANIELLE CAPALINOLP$22.95
4920MY KIDS CAN'T EAT THAT ( (Learn where the 14 major allergens occur and ensure your child maintains a healthy diet with all the nutrients they need. 60 recipes included.)CHRISTINE BAILEYLP$18.95
4988NATURAL BEAUTY MASKS (Homemade masks, packs, scrubs and lotions that will leave you radiant and nourished from head to toe).CAROLINE ARTISSH$19.95
4990NATURAL HEALTH BIBLE FOR WOMEN (Covers women's health ailments and problems. Illustrated essential resource using detailed analysis of how womens' bodies work. Main types of remedies covered are diet, supplements, herbs, essential oils, homeopathy, acupuncture, osteopathy and reflexology).MARILYN GLENVILLELP$28.95
5055NATURE'S ESSENTIAL OILS (Explains the environmental factors that impact the chemical make-ups of herbs & plants and how they trigger our physical and emotional responses. Includes recipes for oil blends used in diffusers and personal inhalers as well as for bath salts, salves, linen sprays and more. Detailed profiles of more than 30 essential oils).CHER KAUFMANNLP$25.95
5217NUTRITIONAL ESSENTIALS FOR MENTAL HEALTH (Takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment).LESLIE KORNH$56.50
5249NUTRITIONAL HEALING WITH CHINESE MEDICINE (175 recipes organized by season that put the theory of Chinese Medicine into practice, from breakfast to dinner, including beverages and desserts).ELLEN GOLDSMITH & MAYA KLEINLP$24.95
3909OUTSIDE THE BOX CANCER THERAPIES (Using an accessible, case-history approach, they explore the different types of cancer, the causes of cancer, how proper nutrition can help prevent and treat cancer, the most well-studied supplement to use with cancer treatment, cutting edge therapies and natural solutions to common problems).MARK STENGLER & PAUL ANDERSONH$33.99
5460PLANT PARADOX COOKBOOK (Breaks down lectin-free eating step by step and shares 100 healthy recipes. Shows reader how to overhaul their pantries and shopping lists).STEPHEN R. GUNDRYH$41.00
5461PLANT PARADOX QUICK AND EASY (A quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days).STEPHEN R. GUNDRYLP$23.99
5535PREPPER'S NATURAL MEDICINE (All the information needed to safely create your own medicines. Breaks down the medicinal properties of a wide range of ingredients, instructs you on storing herbs and essential oils to extend their potency).CAT ELLISLP$18.95
5507PRESERVATION PANTRY: CANNING FROM ROOT TO TOP & STEM TO CORE (100+ recipes for whole-food canning and preserving produce that helps fight food waste by transforming roots, tops, peels, seeds, skins & cores into beautiful delicious dishes).SARAH MARSHALLH$29.95
5581PROTEIN POW: QUICK & EASY PROTEIN POWDER RECIPES (A focus on protein powder bars, energy bites and cups, mug cakes and pancakes, includes apple pie bars, mini Tiramisu and more).ANNA SWARDLP$33.95
6104SMOOTHIES FOR KIDNEY HEALTH (A resource for those suffering from chronic kidney disease (CKD). By explaining how kidney function is impacted by the foods we eat, they offer a simple way for patients to help slow down, stop, or possibly reverse the many effects of CKD, including heart disease. Contains 80 smoothie recipes, in three sections).VICTORIA L. HULETT & JENNIFER L. WAYBRIGHTLP$23.95
6113SOUP CLEANSE A REVOLUTIONARY DETOX (More than 50 delicious whole food recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients).ANGELA BLATTEIS & VIVIENNE VELLALP$22.49
529010 DAY BELLY SLIMDOWN (This isn't another gimmicky diet - it's a powerful eating strategy that will take your extra pounds off quickly, safely and permanently).KELLYANN PETRUCCIH$36.00
529310 DAY PLAN TO NOURISH AND GLOW (Over 40 recipes that will fundamentally transform the way you grocery shop, cook and eat. Includes vegan options).AMELIA FREERLP$32.00
644730 MINUTE KETOGENIC COOKING (Low carb meals from scratch in 30 minutes or less, more than 50 of the quickest, most mouth-watering keto recipes).KYNDRA HOLLEYLP$26.95
6392TELOMERE MIRACLE (It is possible to slow or even reverse the aging process at the genetic level, the author explains cutting edge science in a lively style, using illustrations and metaphors and shows the reader how they can intervene in the aging process).ED PARKH$36.50
6537TOTAL LIFE CLEANSE (A practical 28-day plant-based program, divided into 4 cycles, to initiate and maximize physical, mental, and spiritual detoxification. Provides plant-based smoothie meal recipes, tips on liver health and healthy elimination, exercise, yoga, breathing, meditation and more).JONATHAN GLASSLP$31.50
6793TURMERIC FOR HEALTH: 100 AMAZING AND UNEXPECTED USES FOR TURMERIC (Provides 100 all-natural solutions that help soothe digestive upset, relieve daily aches, reduce inflammation, improve metabolic function and promote healthy skin and nails).BRITT BRANDONLP$17.99
5663TURMERIC FOR YOUR HEALTH: NATURE'S MOST POWERFUL ANTI-INFLAMMATORY (A clear and simple guide to understanding the science behind turmeric's effects and how it can best be used to enhance well-being. Includes history and science, as well as covering specific ailments for which turmeric can provide effective treatment).LARRY TRIVIERILP$22.99
6577ULTIMATE PET HEALTH GUIDE (Dr. Richter examines traditional medicine from many cultures alongside modern medical techniques, describing the best of complementary care and the best of conventional veterinary medicine. Every treatment he recommends has the backing of scientific research or years of successful outcomes in his clinical practice).GARY RICHTERLP$22.99
6704USING THE GAPS DIET (Our physical and mental health is dependent on healthy gut flora. Includes 175 recipes and addresses the root cause of disease).SIGNE GRADLP$24.95
6707VEGAN HOLIDAY COOKING FROM CANDLE CAFE (This collection of vegan holiday recipes elevates plant-based fare to a new level, for any celebration, including Super Bowl Sunday).JOY PIERSON, ANGEL RAMOS, JORGE PINEDAH$26.99
6729VINEGAR REVIVAL : ARTISANAL RECIPES FOR BRIGHTENING DISHES AND DRINKS WITH HOMEMADE VINEGARS (How to use homemade vinegar, made from apple cider, beer, wine, fruit scraps, herbs and more. Includes recipes for drinks and cocktails, pickles, sauces & vinaigrettes, mains, sides and desserts).HARRY ROSENBLUMLP$25.99
6789VODKA IS VEGAN (Topics include how eating meat hurts your health and the planet. A simple action plan for getting started, secrets for eating out and tips on eating as cruelty free as you can).MATT & PHIL LETTENLP$22.00
6902WELLNESS MAMA COOKBOOK (By the author of the Wellness Mama Website. A compilation of 200 simple, delicious recipes using all-natural ingredients, meal plans, and time-saving tips).KATIE WELLSH$39.99
6857WHOLE BODY APPROACH TO ALLERGY & SINUS HEALTH (The whole body approach for everything from sinus headaches to postnasal drip, chronic pulmonary disease, pollution-induced bronchial inflammation, asthma, snoring, loss of smell or taste, surgery, pediatric issues, and more).MURRAY GROSSANLP$26.95
7047ZERO WASTE HOME (Essential advice, how-tos, secrets and insights on how to significantly reduce personal and household waste while improving the quality of your life, and help ensure the future of our planet).BEA JOHNSONLP$20.00